V - List of Low GI

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more

Medium GI = 56 to 69 eat moderately

High GI = 70 above - Eat less or avoid if you can.

V - list of low GI

Vermicelli Pasta = 35

Vanilla Cake = 42

Vegetarian Chili = 39

V8 Vegetable Juice = 43

V8 Splash tropical fruit drink = 47

Vanilla Pudding = 40

V02 Max Chocolate energy bar = 49

Vogel's cluster crunch cereal = 50

Vermicelli Rice = 58

Varagu = 68

Vege Burger =  59

Vegetable couscous instant soup = 57

Vita-brits = 61

Vanilla Wafers = 77

Vitasoy rice milk = 79

 Dandelion that grows on tree!