U - List of Low GI

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more

Medium GI = 56 to 69 eat moderately

High GI = 70 above - Eat less or avoid if you can.

U - list of low GI

Uncle Ben's, converted rice = 50

Uncle Ben's, long grain and wild rice = 54

Ultra-Bran breakfast cereal = 41

Ultracal with Fiber, supplement = 40

Unripe Plantain = 40

Up and Go Beverage, cocoa malt flavor = 43

Up and Go Beverage, original malt flavor = 46

Uncle Ben's, Mexican Fast and Fancy rice = 58

Udon Noodles = 62

Upittu = 69