T - List of Low GI

Glycemic Index measures the carbohydrates in a particular food based on how quickly the carbohydrates raises blood sugar and insulin levels.
Low GI = 55 or less - Eat more

Medium GI = 56 to 69 eat moderately

High GI = 70 above - Eat less or avoid if you can.

T - list of low GI

Tortellini Cheese 8oz = 50

Tomato Juice = 38

Tomato Soup = 38

Tomato Sauce = 49

Twix Chocolate Bar = 44

Tortilla, Corn = 52

Tortilla, Wheat = 30

Traditional Porridge Oats = 51

Tangelo = ? low glycemic index, I just don't have the number

Tangerine = ?

Taro = 48

Tomato & Herb soup = 47

Tomato & Herb Chicken = 29

Tony Ferguson's Meal Replacement shake = 22

Trim Bar, Mocha Flavor = 25

Tropical dried fruit snack = 41

Tropical fruit and nut mix = 49

Tortilla Chips = 63

Taco Shells = 68

Table Sugar = 64

Tannia = 63

Thank Goodness = 65

Traditional French Baguette = 69

Traditional Rolled Oats = 57

Total Cereal = 76

Tapioca, boiled with milk = 81

Tapioca, 250g = 70

Thai Curry Rice & Corn Crisps = 84

Tofu-based frozen dessert = 115

Dandelion

Abby and Farcom Playing in the field of dandelion

Stray Cat

Robin bird with food on its mouth